This has already been a crazy week for me. The new book has hit newsstand as a ebook first. We are trying this out to see what this does before the paperback is released. Also, we are doing a great promotion on Amazon.com for Free Book Fridays. Every other Friday my new book will be done. I am looking to buy a house this year; my first house. It is a long and daunting experience, I came to realize yesterday that I am running low on time. Now by the end of the week I need to get a couple things cleaned up to get ready for this process. I so can't believe that it is already June. Work is getting busy, so that means I am juggling six projects right now with extended hours. Wish me luck!
My Thoughts
I think I have finally gotten my eating right. It has taken long enough to figure this out. I am actually seeing the weight start to move off which is great, but I am afraid it is a little to late. I have also come to realize that I need to fix my sleep schedule. I have completely screwed it. 6 hours a night is not enough for me. I need to get back on an 8 hour schedule. I find on my days off I am so wiped out that I don't have the energy to work. Also, I am not seeing the muscle growth that I wanted, but with the layer of fat on me that might be the problem. So let's look at the numbers.
Week 11 Ending- The Numbers: Almost Done
| Start | Week 9 | Change | |
| Weight | 235.6 | 225.0 | -10.6 |
| BMI | 32.7% | 30% | -2.7% |
| Hips | 44 in | 42 in | -2.0 in |
| Waist | 42.5 in | 41 in | -1.5 in |
| Midsection | 47 in | 41.5 in | -5.5 in |
| Chest | 46 in | 43.5 in | -2.5 in |
| Arm (R) | 14 in | 13.5 in | -0.5 in |
| Arm (L) | 14 in | 13.5 in | -0.5 in |
| Neck | 17in | 15.5 in | -1.5 in |
| Pants | 36 | 33 | - 2 |
Total change in inches: 14 HOLY COW! Okay so I now feel a lot better about pictures next week. Especially since this is only challenge one!
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